it is not only delicious but also has great ingredients that are beneficial to human healthiness. According to several experiments, polyphenolic antioxidant compounds in this plant can offer protection against breast and colon cancers. Moreover, it composes significant amounts of copper, an imperative factor for the production of red blood cells and controls homocysteine levels within the blood. Besides, vitamin A and lutein in mango help defend the eyes from high-energy light waves such as the ultraviolet rays of sunlight.

100 grams of mango contains 60 calories, 0.82g protein, 1.6g fiber, 36.4mg vitamin C, 0.9mg vitamin E, 1mg sodium, 168mg potassium, 0.027mg manganese and 0.16g iron, 0.09mg zinc.